Yoga Poses


11 Poses to Help Kids Feel Brave

Nicole Cardoza and a child practicing yoga. Chris Fanning As yogis, we know asana and meditation can help us feel powerfully grounded and embodied, which in turn shapes how we show up in the world. These practices are important for…
Namaste Blog

How to Form a New Relationship with Your Anxiety

Through asana, as well as other mindful practices, we can intentionally work on releasing stored emotions to diminish anxiety. Anxiety. Sometimes even just reading the word can be triggering. Anxiety is broad condition encompasses a huge range of meanings. For…
Lucienne Vida

Challenge Pose: Akarna Dhanurasana I

Zev Starr-Tambor PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Akarna Dhanurasana I (Archer Pose I)SEE ALL ENTRIES IN YOGAPEDIA Akarna Dhanurasana IA = Near, toward · Karna = Ear · Dhanu = Bow · Asana = Pose Archer Pose…
Alison West

Alison West’s 8 Desk Poses That Will Improve Your Posture

Before you get started, stabilize your chair or swap it entirely if it has wheels. Now, if your chair back is low enough, intertwine your fingers behind your head, slide your sit bones forward, and stretch over the chair back…
Alison West

Alison West’s 3 Poses to Relieve Tight Hip Flexors

Why: Reverse the effects of constant pelvic flexion. Turn to the right side on your chair and hold on to the chair back with your right hand. Keeping the right sit bone and thigh firmly grounded on the seat, drop…