Yoga For Back Health

Alison West

Alison West’s 8 Desk Poses That Will Improve Your Posture

Before you get started, stabilize your chair or swap it entirely if it has wheels. Now, if your chair back is low enough, intertwine your fingers behind your head, slide your sit bones forward, and stretch over the chair back…
Alison West

Alison West’s 3 Poses to Relieve Tight Hip Flexors

Why: Reverse the effects of constant pelvic flexion. Turn to the right side on your chair and hold on to the chair back with your right hand. Keeping the right sit bone and thigh firmly grounded on the seat, drop…
Close
Close