Yoga Diets

Food & Diet

4 Healthy Meal Plans to Boost Your Energy, Spark Mental Clarity, and Improve Well-Being

Lots of yogis embrace veganism—a strictly plant-based diet and lifestyle that excludes the use and consumption of animal products and by-products—not just as a way of eating, but as a complete way of being. For many, the vegan philosophy is…
Food & Diet

9 Genius Ways Yoga Teachers Supercharge Their Water

We all know the importance of staying hydrated—especially during summer. But chugging liters of plain water can feel like a chore. In fact, even the most health conscious among us often struggle to reach our recommended daily quota. One solution…
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