Yoga 101

Josh Summers

Why Yin Yoga Could be the Refresher Your Practice Needs

Studies suggest that Yin Yoga helps promote the strength, vitality, hydration, and mobility of our connective tissues. Yet Yin Yoga works on an energetic level, too.  Jeff Nelson When I first stepped onto the yogic path 20 years ago, I…

Why the Kundalini Yoga Mantra Sat Nam Is So Powerful

Siri Adi Singh, Kundalini Yoga teacher, DJ, and co-founder of Sat Nam Yoga in Chicago. Greg Brenton “Sat Nam. Sat Nam. Sat Nam. Sat Nam…” Chanting Sat Nam with about 30 other yogis in class, my eyes are closed, arms…
Namaste Blog

Why Every Yoga Practitioner Should Study Sanskrit

Learning Sanskrit can invite more meaning into your yoga asana practice.  Want to dive deeper into yoga philosophy and asana with the study of Sanskrit? Join Richard Rosen—author and co-founder of the former Oakland- and San Francisco Bay-based Piedmont Yoga…
Allison Ildefonso

On the Road Again: 15 Songs to Inspire Your Next Big Life Change

Change is inevitable, but it’s not always easy. This gentle folk rock playlist will inspire you to move on and start a new chapter in your life. See also 7 Ways to Navigate Change Like a Yogi 15 Songs to Inspire Change…
Allison Ildefonso

Pump Up Your Playlist: 14 Songs for a Funky Flow

Switch up your next practice (or pump up and get down!) with these new and old funky tunes. See also A Playlist for a Soulful Practice Funky Flow Playlist 1. “Sometimes It Hurts,” Dojo Cuts2. “Odyssey,” Sunsquabi, Griz3. “Janxta Funk!” Pimps…