Types of Yoga

Josh Summers

Why Yin Yoga Could be the Refresher Your Practice Needs

Studies suggest that Yin Yoga helps promote the strength, vitality, hydration, and mobility of our connective tissues. Yet Yin Yoga works on an energetic level, too.  Jeff Nelson When I first stepped onto the yogic path 20 years ago, I…

Why the Kundalini Yoga Mantra Sat Nam Is So Powerful

Siri Adi Singh, Kundalini Yoga teacher, DJ, and co-founder of Sat Nam Yoga in Chicago. Greg Brenton “Sat Nam. Sat Nam. Sat Nam. Sat Nam…” Chanting Sat Nam with about 30 other yogis in class, my eyes are closed, arms…