Jana Montgomery

Anatomy 101: Are Muscular Engagement Cues Doing More Harm Than Good?

Is “Engage your hamstrings” really the best cue for Bridge Pose? It’s up for debate. Paul Miller When I practice yoga in a public class, I love the combination of a good flow and longer holds. The opportunity to explore…

Inside My Injury: How I Ended Up With a Total Hip Replacement at Age 45

“Lie completely still.” When an X-ray technician tells me not to move for the next 20 minutes, I remind myself of the thousands of hours I’ve spent in Savasana. Staying still while my left hip is scrutinized by the MRI…