Practice

Josh Summers

Why Yin Yoga Could be the Refresher Your Practice Needs

Studies suggest that Yin Yoga helps promote the strength, vitality, hydration, and mobility of our connective tissues. Yet Yin Yoga works on an energetic level, too.  Jeff Nelson When I first stepped onto the yogic path 20 years ago, I…
Namaste Blog

How to Get Your Sequence Featured in Yoga Journal?

Every yoga teacher knows solid sequencing is key to an effective, safe, and satisfying yoga practice. And as a yoga instructor, we know you spend a lot of time creating sequences that make your students feel good, physically, mentally, and…
Namaste Blog

The 7 Most Powerful Cues a Yoga Teacher Has Ever Given Me

When I practice yoga, I try my best to be attentive, mindful, and at ease. However, more often than not, I get sidetracked: My brain flies to my schedule for the rest of the day, or a conversation I had…
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