Poses by Benefit

Namaste Blog

How to Form a New Relationship with Your Anxiety

Through asana, as well as other mindful practices, we can intentionally work on releasing stored emotions to diminish anxiety. Anxiety. Sometimes even just reading the word can be triggering. Anxiety is broad condition encompasses a huge range of meanings. For…
Alison West

Alison West’s 8 Desk Poses That Will Improve Your Posture

Before you get started, stabilize your chair or swap it entirely if it has wheels. Now, if your chair back is low enough, intertwine your fingers behind your head, slide your sit bones forward, and stretch over the chair back…
Alison West

Alison West’s 3 Poses to Relieve Tight Hip Flexors

Why: Reverse the effects of constant pelvic flexion. Turn to the right side on your chair and hold on to the chair back with your right hand. Keeping the right sit bone and thigh firmly grounded on the seat, drop…
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