Namaste Blog

2018 TOUR STOPS

Why the Kundalini Yoga Mantra Sat Nam Is So Powerful

Siri Adi Singh, Kundalini Yoga teacher, DJ, and co-founder of Sat Nam Yoga in Chicago. Greg Brenton “Sat Nam. Sat Nam. Sat Nam. Sat Nam…” Chanting Sat Nam with about 30 other yogis in class, my eyes are closed, arms…
Namaste Blog

How to Form a New Relationship with Your Anxiety

Through asana, as well as other mindful practices, we can intentionally work on releasing stored emotions to diminish anxiety. Anxiety. Sometimes even just reading the word can be triggering. Anxiety is broad condition encompasses a huge range of meanings. For…
Namaste Blog

Why Every Yoga Practitioner Should Study Sanskrit

Learning Sanskrit can invite more meaning into your yoga asana practice.  Want to dive deeper into yoga philosophy and asana with the study of Sanskrit? Join Richard Rosen—author and co-founder of the former Oakland- and San Francisco Bay-based Piedmont Yoga…
2018 TOUR STOPS

How Figs by Figueroa Sandals Keep Traveling Yogis Happy

Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master teachers, explore innovative classes, and so much more—all to illuminate what’s in store for the future of…
Balance

I Took My Baby to Mysore, India, for a Month: Here’s What It Was Really Like

Ty Landrum’s daughter, shown on their family trip to India. India is a swarming mass of revelry and confusion. The streets are filled with wild dogs, sacred cows, and crippled beggars. Motorcycles brush past you at dangerous speeds, swerving around…
Life

3 Ways Orangetheory Fitness Strengthened My Yoga Practice

Bee Creel (center), with Coach Bethany Welch (left) and Orangetheory Indoor Rowing Consultant, Josh Summers (right).   It’s 6:50 a.m. on a Tuesday morning in Manhattan, and I just finished teaching my first yoga class of the day. A year…
Alison West

Alison West’s 8 Desk Poses That Will Improve Your Posture

Before you get started, stabilize your chair or swap it entirely if it has wheels. Now, if your chair back is low enough, intertwine your fingers behind your head, slide your sit bones forward, and stretch over the chair back…
2018 TOUR STOPS

6 Conversations That Yogis, Teachers, & Activists Are Having About Inclusivity

Aris Seaberg Live Be Yoga ambassadors Jeremy Falk and Aris Seaberg are on a road trip across the country to share real talk with master teachers, explore innovative classes, and so much more—all to illuminate what’s in store for the…
Life

9 Travel Hacks for Your Next Flight

Everyone knows how we feel after a flight: cramped, cranky, and stiff from the stress of being herded through security lines and sitting for too many hours at a time in a too-small seat. That feeling can sometimes even mess…
Namaste Blog

How to Get Your Sequence Featured in Yoga Journal?

Every yoga teacher knows solid sequencing is key to an effective, safe, and satisfying yoga practice. And as a yoga instructor, we know you spend a lot of time creating sequences that make your students feel good, physically, mentally, and…
Close
Close